Hike in the Cotentin

Hike in the Cotentin

Quite a network of hiking trails in Normandy! There are more than 3,000 km of GR® (long-distance hiking trails), allowing the discovery of all environments. find some tracks to explore the region in an active way. BOCAGE, BEACHES… GASTRONOMY ! Imagine walking...
Hike in the Cotentin

GR 223 One of the most diverse hiking trails

By hiking, we improve our cardio fitness by using and strengthening the stabilizing muscles of the legs and trunk to improve balance that we wouldn’t otherwise use.
Walking uphill is excellent for developing the quadriceps, gluteal muscles and calves, which we don’t get when we walk on flat ground, while walking downhill works the ankles, hips and core.